Oregon - In the Words of Coach Bakken: "Wow"

After Collegiate Nationals, I came back to Tempe to celebrate finals week. Yay! So much fun! My body was pretty beat up, so it was nice to take a few days to just focus on school and relax. I had gotten sick that week anyway so the timing couldn't have been better.

I spend a week training/hanging out in Arizona before my Dad came out to Tempe to help me move up to Bend. We rented a car and made our way through California up to Oregon. It was a ton of fun, and there were some spectacular views around Upper Klamath Lake in Southern Oregon. Once we arrived, we checked into our hotel and I went for a quick swim at the Juniper Swim and Fitness Center – a really nice pool/facility.

 

Riding in Redding, CA on the way up to Bend

The main reason I am in Bend this summer is to work as an intern for Picky Bars: A gluten free, dairy free, certified organic energy bar company. Not only are they nutritious, they are delicious. I strongly recommend that you give them a try. My favorite flavor is 'Lauren's Mega Nuts', with 'Ah, Fudge Nuts' being a close second. The work environment is super relaxed, and everything that needs to be done in order for the company to get more popular is happening. In addition to being available at REI, you can now find Picky Bars on the shelves at most bike shops, thefeed.com (front page, son), and as of like two days ago, the shelves at Whole Foods in Bend!

Love me some of deez nuts

Working there is so much cooler compared to what my peers are doing at large supply chain firms. I get to wear whatever I want (haven’t tried showing up naked… yet), don’t have to sit in a cubicle doing secretary tasks, and actually get to do legit work that is relevant to the supply chain! I would love to tell you more details but I don’t know if I’m allowed to or not, so I’ll just air on the side of caution here. There may or may not be a basketball hoop in the office. And a giant, ultra-light kayak – Still trying to figure that one out…

sneak preview of what the office actually looks like.

In addition to being a great place to work, Bend is one of the top places to train in the US. You can check out triathlete mags article on Bend here. It is home to many pro triathletes, including my big boss man Jesse Thomas (5x wildflower champ – google it bro, dudes legit). The reasons so many triathletes choose to call Bend home are everywhere, so I’ll try to highlight a few.

Seems legit.

Swimming: Juniper Swim and Fitness Center

Ok this pool is SO SICK. There is one indoor pool, and a 50 meter outdoor pool (usually set up short course though). It is constantly flooded with triathletes, and there is a solid masters group to train with. They have tons of practice times, and the coach is good. Best part – I can drop into a zumba class FOR FREE whenever I want! The facility is all around top notch and it is really enjoyable to train there.

They tried to tell me I was too big for the waterslide... Nope.

Training isn't complete until Zumba class is done.

Biking: Cascade Lakes Highway

I haven’t gotten a chance to explore any other routes yet – although I’m planning on it soon – but this road is legit. I remember the first time I road out on it. I kept thinking, “why am I going so slow, I am trying way too hard to be going this slow”. Turns out I’m pretty bad at telling if I’m going uphill or not. By the time I got to Mt. Bachelor I had climbed nearly 3000 feet! And the views are spectacular! Everywhere you look, there are tons of trees, mountains (with snow on them), and wildlife (I saw 3 marmots, 2 deer, and a fox in one ride). This road goes on forever, and has lots of climbing, great views, and my favorite: NO STOPLIGHTS!

Gettin' after it on
Cascade Lakes Highway

Running: Deschutes River Trail

Along the Deschutes River they have built a beautiful trail that has loops, and some light hills. It’s really nice and has made long runs a lot more enjoyable. It takes Tempe Town Lake and pretty much clarifies that it is, in fact, a sewer compared to this beautiful stream. There is also a local high school track that doesn’t kick people off of it when they want to work out on it! Take notes ASU!

Other fun stuff in Bend:

There are tons of beautiful trails all over and lots of places to go. I still haven’t gotten a chance to really explore the whole city, nor will I have time to figure out everything about it in one summer (looks like I have to come back, or just shouldn’t leave). There is a super nice area around the old mills, with lots of restaurants and a Ben and Jerry’s. There are tons of bike shops, outdoors shops, and local microbreweries. Everything is really close together, which is great when you are carless!

Cascade Lakes HWY in Bend

What’s Next?

I’m going to be possibly racing the Pacific Crest Race in June, Definitely racing the Deschutes Dash in July, and am really excited for Lake Stevens in August. I will be training a lot out here in Bend, and so far it’s been great. I’m looking forward to a great summer up here and learning a lot about how a supply chain works in real life. For now, I'm stoked to be in Bend and am going to soak up this experience.

Thanks for reading!

If you are interested in donating money/product to the ASU triathlon team, check out our new and (somewhat) improved website here.

Collegiate Nationals in Clemson, SC

Last weekend I had the opportunity to compete in the USA collegiate nationals championships. It’s by far the biggest race I will compete in all year, and it’s the main one that every collegiate triathlete trains for. This was the most competitive race that I’ve ever been a part of, and it was tons of fun.

The venue was awesome

We left Tempe for Clemson on Wednesday Morning. After a quick swim I headed to the airport. We had already checked our bikes with Raceday Transport (clutch), so we didn’t worry about having to fly with them. Since we flew southwest, we got to check two free bags (also clutch). We arrived in Atlanta, and went for a quick run around the woods with the team. I felt pretty sluggish, but at the same time I knew I would adapt to the humid environment eventually. We finished up the evening playing some basketball at a local park. It was nice just to relax and do something non-triathlon related for a while.

That night, we finished editing our Jaybird Journey to Nationals Video. Obviously, we won the $2,500 in free Jaybird swag for the second consecutive year by a landslide.

 

Clearly the best video out there

After a quick run on Thursday morning we left Georgia for Clemson. We found ourselves stuck in a major traffic jam. Our van moved a total of 0 inches for well over 2 hours. We got out of the van to investigate, and found out that a truck had flipped, and was blocking the entire highway (including the shoulders) so no cars could go around. After what seemed like an eternity, we were finally on our way.

Once we arrived in Clemson, we attempted to check into our hotel. Unfortunately, they had lost our reservations, and we were forced to head to a different hotel further away from the race sight. This was less than ideal, but we didn’t really have a choice. We got an easy ride and swim at the beach in later on in the evening. Shout out to my parents for going food shopping and leaving a ton of food for me at the hotel. That was awesome.

Friday, my teammates Oscar and Paul were racing the draft legal, as was Steve. The race was fast, but two guys solo’d off the front for the entire bike, and some guy ran a sub 15:00 5k to take the win. Later on, we went for easy workouts and hung out, eating food. We went to a really good spaghetti place in downtown Clemson, and enjoyed a nice dinner.

Jason West absolutely crushed the run

RACE DAY

I woke up just before 5 and it was raining outside, which would make for interesting conditions on the bike. I had oatmeal for breakfast, because hotel rooms don’t come with rice cookers. We left for the race at 5:45. When we arrived, there was already a massive line to get into transition, and Raceday transport hadn’t showed up yet (they didn’t get there until 6:30) to let us get our bikes and check them into transition. A lot of people were panicking, and I did my best to stay calm and control what I could control. I got everything else ready, and once they did open up the RD transport, I got my bike, and then got into line for transition.

The weather wasn't quite this nice on race day :)

SETTING UP TRANSITION

Normally I wouldn’t make a section for this, but I had to say something about the bike next to mine. It was a Dimond. For those who are unaware, it looks like this, and it is crazy fast and awesome. I ran into my brother and David at the swim start, and after a few delays, we headed into the water to warm up.

Yeah, transition was a little awkward

My bike was looking good, too (Thanks Andre)

SWIM

As always, the race started with a sprint for position. I purposefully started myself behind the first line of guys in order to avoid the mash pit for the first 500 yards. I'm not even close to fast enough to keep up with the lead pack, so I tried to play it smart and minimize my loss. I went out pretty hard even though I wasn’t really trying to. I found myself in the third group, which was pretty good for me given the skill level of some of these swimmers. There was more physical contact and curse words than a normal race, but that’s to be expected when around a ton of college kids probably. I got out of the water in great position for me, right behind David from CSU. My swim has improved, but it still needs some work if I want to get out with the really fast bikers. The transition started down at the water, and included a huge run all the way up a hill to get to our bikes. Once I got my helmet on, I put on my sunglasses. The lenses were fogged up and blurry from the rain, so I decided not to wear them for the race.

Heading out of the water

BIKE

The bike course started with a pretty big hill. I used it to set the tone, and passed a few people on it. My goal for the bike was to keep David in sight. He is a strong biker, and if I could stay with him, I knew I would have a chance at doing well. I took too long to get my shoes in, but luckily he wears a bright orange helmet, so he was easy to spot. Once we got on the course, I made a few more passes, and then joined in with a group and we began pushing the pace.

I felt good, and did my best to use the uphill sections to my advantage. It was pouring rain, and so intense. The bike course was pretty narrow; since they only gave us one lane on the highway (1 lane – 600 dudes trying to go fast on bikes...). I took the U turns slow, because I figured if I crash that’s not going to help me at all. I felt strong on the bike, especially after taking a few days easier before racing this time. The course had a ton of rolling hills, and I really enjoyed it despite the rain. I got off the bike about 45 seconds behind David, and knew that I had just pulled off a great bike for me.

Posting this picture is probably illegal, but whatever.

Special thanks to the ASU cycling team – this wouldn’t have been possible without people to ride with and push me, and the road racing has helped me tons. Thanks again to Alec for the TT bike and Andre for the race wheels.

After seeing a few people do it at Havasu, I wanted to go under 1 hour on the bike portion of a race. I came super close, and just barely missed it by about 15 seconds. I am still happy with how much my bike has improved. There will always be another race, and bike times are so dependent on the course and conditions that it’s mostly just an ego boost to go sub 1:00. Nonetheless, it would still be pretty cool to beat that time.

RUN

After a brief detour down the “bike out” (whoops) I headed down to the main road and saw some of the leaders heading the opposite direction. I knew I would need to run faster than I did at Marquee, and I felt a lot better coming off the bike, so I settled into a (un)comfortable pace that I was confident I could negative split. I saw all the leaders, including Steve. We were wearing matching EMJ visors (I’m not sponsored by them though) and I said “sick visor bro”. We ended up crossing paths quite a bit, and the course was cool because it snaked a lot and you could see the people you were trying to chase down, and also see the people chasing you down. There was also a hill in the middle – which is very uncommon for triathlon run courses to have. I knew that a lot of people would be dying on the hill, so I did my best to maintain my pace all the way through the top.

The finishing stretch

With 1 mile to go, I was caught by a person who I passed late in the bike. He had been chasing me all run. I let him go ahead, but stayed right behind him, with the plan of sprinting by him for glory at the finish. We were going pretty fast, so I knew if I went out early I would die and he would pass me. I went way too early, died, and he passed me about 30 seconds from the finish. I came down the finishing shoot and tried to enjoy the moment. It was a race atmosphere I will certainly never forget. It’s really cool seeing all the school pride, and to top it off, my parents go to watch me go head to head (ok maybe not that close) with my brother the entire race. It was so cool representing ASU and I felt like I left it all out on the course. I had a good run, and finished the collegiate season strong.

The run course was very crowded

ANALYSIS

Before the race, my brother Steve, who has made the podium twice at this race (2013, 14) tried to tell me how competitive it was going to be. I figured “duh, every race is competitive – it’s a race”. What I didn’t realize is that in this race, every second matters. If I were one (1.00) second slower, I would have placed 95 instead of 94. The person who got 88^th was just 25 seconds faster than me. The fact that these ridiculously close times are over a 2-hour race shows just how competitive and awesome this race is.

There were a lot of people finishing with similar times - every second counts (I'm 2:04:47)

Here is a link to the full results for the Olympic distance race.

After a race this close and intense, it’s hard not to wonder “what if ___________”. Some of the thoughts going through my mind while overanalyzing splits include, but are not limited to:

·      “What if I had ran faster in transition?”

·      “What if I had gone harder into that U turn on the bike/run course?”

·      “What if I had sprinted for the finish at the end of the race?”

·      “What if I hadn’t even tried to put on my sunglasses in transition?

·      “What if I shaved my arms too? – Those dudes at specialized say it saves like 30 seconds!

Post race pic with Steve

All said and done, I had a good race and also had tons of fun competing against these incredible athletes. Our men’s team had a great showing, placing 12^th out of 120 teams. Unfortunately, our women’s team didn’t have enough athletes to qualify for the team competition. We had 4 men in the top 100 and one in the top 20, which is a great showing, especially when you consider that we only had 7 racing.

It was raining in Clemson, so we never got a team picture :(

You can check out the official highlight video of nationals right here.

WHATS NEXT?

Next up are some local races in Bend, then hopefully Lake Stevens 70.3 in August. I’m looking forward to the new environment in Bend and escaping the heat while taking in some beautiful scenery.

Thanks for reading, and have a great day!

Summer Plans, Javelina Chase RR, and Marquee Tri

The past few weeks have been filled with lots of training, racing, homework, and of course, froyo. I was recently offered an internship with PICKY BARS, an all natural, gluten free performance bar company based out of Bend, Oregon. Obviously, I accepted, because who wants to live in Phoenix during the summer? Exactly. Oh, and Bend is a great location to train for triathlon (the CEO Jesse Thomas is a professional triathlete).

Yeah, science!

So this summer I will be relocating to Bend and working/training with some amazing athletes in an amazing location. I’m super stoked on it, and looking forward to gaining some experience and learning about their supply chain processes. In other words, you should be jealous because I get to work for a sweet company in a beautiful location.

My new backyard :)

A few weeks ago I traveled to Duncan, AZ with the ASU Cycling Team for the Javelina Chase Road Race. The town was "all in" with the race, and they did a great job organizing it and making it fun for everyone. They even let us sleep in the local high school gym the night before the race so we didn’t have to pay for hotels. It was a 50-mile race, which is the longest race I have ever done, and it was a blast. If you want to analyze the data from the race yourself check it out here.

Congrats to Nick (1st) and Conrad (2nd - not pictured) on a great race!

The beginning of the race was a little sketchy, so I made my way to the front of the group, and sat there at a moderate pace up until we hit the hill. Once we hit the hill, I just tried to keep my speed and cadence up. The whole group was going pretty hard and it was a lot of fun to battle for good positioning within the group. After the hill, we took off and had a solid pace line going to stay away from the people who got dropped on the hill and were trying to catch back on. One of my tri teammates, Nick, was an absolute workhorse during the entire race. He went on to win the sprint finish, while I cruised into 3^rd place collegiate (10th overall).

Our group heading up the hill

Shout out to the whole collegiate B squad, who worked together super well and ended up with a complete sweep of the podium (1-5). In other Cycling Team news, we were named ASU Club Sport of the Year. Hopefully, along with this recognition form the university, we can get some additional funding J

This past weekend I raced the Marquee Triathlon. Any time you get to sleep in your own bed the night before a race you are pretty dang lucky. After camping in Havasu, and sleeping on a high school gym floor in Duncan, my own bed felt pretty nice.

Lifetime requires that you check in your bike the day before the race at packet pickup, so I brought my fresh TT bike (thanks Alec) down there and racked it up next to all the carbon bikes with disc wheels that cost over $1000. It’s always cool looking at other people’s fancy bikes.

Armed security guards watched our bikes overnight

The night before the race we had a team dinner at Oregano’s. Hanging out with the team was great, and we have bonded a lot since the beginning of the year. We were missing several people who were racing SWCCC in New Mexico (a cycling race - obviously their priorities are questionable).

I wonder how many filters Andre put on this... my guess is at least 3.

RACE MORNING:

Since my wave went off at 6:34, I got up at 4 to get a quick jog in and eat breakfast. I went with my brother’s pre race breakfast from before Havasu of rice, almond butter, and bananas all mixed up – it obviously worked for him, since he won that race. It was actually really good, and you should probably try it too if you want to win ;). I then headed down to the course, which is only about a mile from my apartment, and set up my transition area.

THE SWIM

One of the cool parts of this race is that some of my classmates from lifeguard training class were lifeguards for the swim portion of the race. After warming up, I went over and said hi. The first 200 is always a mess. I went out easy, and was about mid-pack at that point. By around 400 meters in I had made my way up the field, and it was me and a few other guys in the front. I wish I knew who they were, but it’s a swim, and you can’t really talk to each other during that point of the race.

Beautiful Tempe Town Lake

Normally, the sun would make sighting in Tempe Town Lake around sunrise really difficult. fortunately for us, it was cloud, so finding the buoys was easy. I kept sighting, thinking I must have gotten dropped by a big pack, but there was nobody in front of us. I was shocked and really happy with all the improvements I’ve made on the swim. I ended up getting out of the water in second place heading into transition, which I was super psyched about.

THE BIKE

Trainer road has to be the best bike investment ever. The plan I’ve been following called for some pretty rough workouts this week past week, so I wasn't sure how my legs would do. I passed the other guy in T1, and I knew they would all be trying to chase me down on the bike so I needed to get going pretty fast.

What a TR workout might look like

The first lap was awesome. There was nobody on the course in front of me, so I could hold my speed through the corners. I built up a solid lead on the bike, and hoped it would carry through onto the run. One of the cool parts I liked about the bike course was that all along Rio Salado there were a ton of pedestrians cheering us on. It’s so much fun racing when people are watching.

Crossing the Mill bridge on the first lap

The second lap was a mess. Since all of the sprint waves were now out on the bike course, the roads were overpopulated. It’s something that everyone has to deal with. I was able to keep a solid speed on the straight sections, and pretty much spent the entire time on the left side of the road racing my own race. The corners were tough, especially when someone cut me off pretty bad heading onto the Rural Bridge. I ended up doing both of my laps on the bike course in about the same amount of time.

At Havasu, I was on a road bike with clip on aero bars. But this Sunday, thanks to Alec Trip and some kind people on Stevebay, I was able to ride a time trial bike (more aero) and get a sweet deal on an aero helmet (you probably got a snapchat of me wearing it). I felt super fast because of the TT bike/helmet, and obviously looked really cool too. I am confident that the combination of bike racing, trainer work, and the bike/helmet upgrades contributed to me improving my bike split by over 3 minutes.

THE RUN

I had a quick T2, and headed out onto the run course: 2 laps around Tempe Town Lake. Shout out to the volunteers who handed us water, Gatorade, gels, and clif bars on the course. You guys rock.

I had no idea what my miles splits were when racing, I felt slow. I was in a lot of pain, and it wasn’t just from the bike. It was one of the hardest 5k’s I’ve ever run. The second lap went a lot better, and I started to have some endorphins kick in, blocking out some of the stress. I ended up holding even splits through the two laps, but feel like as a whole my run could have been faster.

Definitely felt it on the run 

OVERALL

The race was a ton of fun. Marquee was intended to be a test to see how ready for nationals I was, and I feel pretty good about how it went down. I won the 20-24 age group with a time of 2:08:11 (looks like I’ll be eating rice, almond butter, and bananas for breakfast again) and came in 10^th overall. Congratulations to Pedro Gomes, a local professional triathlete, who won the race and then biked SOMO after to "shakeout" his legs. Nearly everyone from ASU tri made it on the podium, which was great to see. You can check out official race results here.

Congrats to Travis, right, who competed in his first triathlon! Great work!

Great to be on the podium with ASU Tri Alum (and star of ASU's journey to Nat's 2014 video) Gabi Wasserman. Also, check the footwear ;)

WHAT’S NEXT?

The next couple weeks will be spent getting all my homework out of the way and training for Collegiate Nationals, which is in Clemson, SC on April 24/25. I’m looking forward to racing with the other athletes from all over the country and representing ASU.

Feel free to leave any questions or comments you have in the section below. Thanks for reading, and have a great day!